{"id":5574,"date":"2024-07-09T10:25:00","date_gmt":"2024-07-09T16:25:00","guid":{"rendered":"https:\/\/pixelnews.vivaro.com\/?p=5574"},"modified":"2024-07-09T10:26:10","modified_gmt":"2024-07-09T16:26:10","slug":"5-tecnicas-de-la-relajacion-para-liberar-tension","status":"publish","type":"post","link":"https:\/\/pixelnews.vivaro.com\/en\/2024\/07\/09\/5-tecnicas-de-la-relajacion-para-liberar-tension\/","title":{"rendered":"5 RELAXATION TECHNIQUES TO RELEASE TENSION"},"content":{"rendered":"<p>We invite you to discover 5 incredible techniques to reduce tension, which were shared by our psychologist Guillermo Torres at the monthly health conference in June.<\/p>\n\n\n\n<p>By putting them into practice, you can reduce stress and prevent burnout, improving your mental and physical health comprehensively.<\/p>\n\n\n\n<p>These techniques will not only help you become more productive and efficient at work but will also have a positive impact on your overall well-being.<\/p>\n\n\n\n<p>And remember, you can always rely on our V\u00edvaro Agreement for psychological support.<\/p>\n\n\n\n<p>Take care of yourself!<\/p>\n\n\n\n<iframe src=\"https:\/\/vivaro.ovp-vivaro.digital\/embed\/?v=82694668c61fe3d86f\"\ntitle=\"5 T\u00c9CNICAS DE RELAJACI\u00d3N\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Te invitamos a descubrir 5 t\u00e9cnicas incre\u00edbles para reducir la tensi\u00f3n, las cuales fueron compartidas por nuestro psic\u00f3logo Guillermo Torres en la conferencia mensual de salud en junio. Al ponerlas en pr\u00e1ctica, podr\u00e1s disminuir el estr\u00e9s y prevenir el agotamiento, mejorando tu salud mental y f\u00edsica de manera integral. Estas t\u00e9cnicas no solo te ayudar\u00e1n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[102,103],"tags":[75],"class_list":["post-5574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conferencias","category-salud","tag-vivaro"],"jetpack_featured_media_url":"https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10.png","wps_subtitle":"","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10-150x150.png",150,150,true],"full":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10.png",1210,642,false]},"categories_names":{"102":{"name":"Conferencias","link":"https:\/\/pixelnews.vivaro.com\/en\/category\/conferencias\/"},"103":{"name":"Salud","link":"https:\/\/pixelnews.vivaro.com\/en\/category\/salud\/"}},"tags_names":{"75":{"name":"V\u00edvaro","link":"https:\/\/pixelnews.vivaro.com\/en\/tag\/vivaro\/"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10-150x150.png",150,150,true],"cvmm-medium":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10-300x300.png",300,300,true],"cvmm-medium-plus":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10-305x207.png",305,207,true],"cvmm-portrait":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10-400x600.png",400,600,true],"cvmm-medium-square":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10-600x600.png",600,600,true],"cvmm-large":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10-1024x642.png",1024,642,true],"cvmm-small":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10-130x95.png",130,95,true],"full":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2024\/07\/Portadas-Pixel-10.png",1210,642,false]},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/posts\/5574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/comments?post=5574"}],"version-history":[{"count":3,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/posts\/5574\/revisions"}],"predecessor-version":[{"id":5578,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/posts\/5574\/revisions\/5578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/media\/5576"}],"wp:attachment":[{"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/media?parent=5574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/categories?post=5574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/tags?post=5574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}