{"id":3460,"date":"2023-08-01T13:35:47","date_gmt":"2023-08-01T18:35:47","guid":{"rendered":"http:\/\/pixelnews.vivaro.com\/?p=3460"},"modified":"2024-07-11T09:51:30","modified_gmt":"2024-07-11T15:51:30","slug":"aprendemos-sobre-la-ciencia-de-la-hidratacion","status":"publish","type":"post","link":"https:\/\/pixelnews.vivaro.com\/en\/2023\/08\/01\/aprendemos-sobre-la-ciencia-de-la-hidratacion\/","title":{"rendered":"Learning about the Science of Hydration\u00a0"},"content":{"rendered":"<p>At V\u00edvaro, we care about the health and well-being of our collaborators, which is why we provide a health talk each month. In July, the conference \"Science of Hydration: 10 ways to hydrate correctly\" was conducted by the nutritionist Lorena Paredes.\u00a0<\/p>\n\n\n\n<p>Lorena gave the necessary advice for proper hydration, emphasizing how many glasses one should drink in a day.&nbsp;<\/p>\n\n\n\n<p>\"A healthy adult needs 35ML of water per day per kilo, this is the general recommendation of the WHO,\" Paredes commented.&nbsp;<\/p>\n\n\n\n<p>She also mentioned that every body is different, but on average, a man should drink 3L of water and a woman should drink 2L of water.&nbsp;<\/p>\n\n\n\n<p>\"Drinking water contributes to weight loss as it increases gastric volume and induces a feeling of fullness,\" added the nutritionist.&nbsp;<\/p>\n\n\n\n<p>Moments before the end of the meeting, a question round was conducted, where collaborators could express all their doubts or comments such as:&nbsp;<\/p>\n\n\n\n<p>\"Is drinking electrolytes the same as drinking alkaline water?\"&nbsp;<\/p>\n\n\n\n<p>\"What are the recommended oral serums?\"&nbsp;<\/p>\n\n\n\n<p>\"Can people with diabetes consume electrolytes?\"&nbsp;<\/p>\n\n\n\n<p>\"The advisable thing is to drink alkaline water, as if you drink a lot of electrolytes it can cause severe diseases,\" Paredes mentioned.&nbsp;<\/p>\n\n\n\n<p>Click on the following link to learn more about how to hydrate properly.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/vivaro.ovp-vivaro.digital\/watch\/?v=3317264beb1fee22c4\">https:\/\/vivaro.ovp-vivaro.digital\/watch\/?v=3317264beb1fee22c4<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>En V\u00edvaro nos preocupamos por la salud y el bienestar de nuestros colaboradores, por lo que cada mes les brindamos una pl\u00e1tica de salud. En el mes de julio se llev\u00f3 a cabo la conferencia \u201cCiencia de la hidrataci\u00f3n: 10 maneras de hidratarte correctamente\u201d impartida por la nutri\u00f3loga Lorena Paredes.\u00a0 Lorena, dio los consejos necesarios [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34,103],"tags":[75],"class_list":["post-3460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia-vivaro","category-salud","tag-vivaro"],"jetpack_featured_media_url":"https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6.png","wps_subtitle":"","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6-150x150.png",150,150,true],"full":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6.png",2000,1125,false]},"categories_names":{"34":{"name":"V\u00edvaro family","link":"https:\/\/pixelnews.vivaro.com\/en\/category\/familia-vivaro\/"},"103":{"name":"Salud","link":"https:\/\/pixelnews.vivaro.com\/en\/category\/salud\/"}},"tags_names":{"75":{"name":"V\u00edvaro","link":"https:\/\/pixelnews.vivaro.com\/en\/tag\/vivaro\/"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6-150x150.png",150,150,true],"cvmm-medium":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6-300x300.png",300,300,true],"cvmm-medium-plus":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6-305x207.png",305,207,true],"cvmm-portrait":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6-400x600.png",400,600,true],"cvmm-medium-square":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6-600x600.png",600,600,true],"cvmm-large":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6-1024x1024.png",1024,1024,true],"cvmm-small":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6-130x95.png",130,95,true],"full":["https:\/\/pixelnews.vivaro.com\/wp-content\/uploads\/2023\/08\/Portadas-Pixel-6.png",2000,1125,false]},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/posts\/3460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/comments?post=3460"}],"version-history":[{"count":1,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/posts\/3460\/revisions"}],"predecessor-version":[{"id":3462,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/posts\/3460\/revisions\/3462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/media\/3461"}],"wp:attachment":[{"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/media?parent=3460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/categories?post=3460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pixelnews.vivaro.com\/en\/wp-json\/wp\/v2\/tags?post=3460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}