At Vívaro we care about the health of our employees, which is why we conducted a conference on systemic arterial hypertension..
We learned that this disease occurs when the arteries do not allow normal blood flow, which can affect the heart and organs. Some common symptoms include headaches, nosebleeds, and vision problems.
During the conference delivered by Dr. Gustavo A. Paniagua Frausto the importance of regularly measuring blood pressure was emphasized, especially for individuals over 40 years old, overweight, or obese, leading a sedentary lifestyle, smoking, or consuming alcohol, and experiencing high levels of stress.
Additionally, we identified risk factors such as family history, lack of physical activity, high-salt diets, low intake of vegetables and fruits, alcohol and tobacco consumption, and overweight or obesity.
To prevent this disease, it is crucial to maintain a healthy diet, reduce the consumption of salt and saturated fats, maintain a proper weight, exercise regularly, take care of our mental health, and avoid smoking.
As Grupo Vívaro we commit to promoting healthy habits among our employees and providing them with extraordinary information to take care of their well-being.
