We invite you to discover 5 incredible techniques to reduce tension, which were shared by our psychologist Guillermo Torres at the monthly health conference in June.
By putting them into practice, you can reduce stress and prevent burnout, improving your mental and physical health comprehensively.
These techniques will not only help you become more productive and efficient at work but will also have a positive impact on your overall well-being.
And remember, you can always rely on our Vívaro Agreement for psychological support.
Take care of yourself!
