October 17, 2023, marked the beginning of the "Vive Sano" Health Week in Mexico, with a lecture titled "Techniques for managing stress and the importance of relaxation", led by Lic. Fernanda Guerrero
Participants had the opportunity to delve deep into the concept of stress, understand its causes, recognize its symptoms, and learn about tools and strategies to prevent it.
Throughout the session, the collaborators had opportunities to discuss challenging situations they have faced and shared different ways to address these challenges.
Watch the kick-off of Health Week 2023:
Actividades y stands del DÍA 1 en Monterrey:
